Peaceful Possibilities that I never imagined would show up!

Rewind to November 2023… I just read “Fast Like a Girl” By Dr Mindy Pelz.  I was consuming Dr Mindy’s youTube content, learning all about hormones, food, how different lengths of fasting unlocks different healing mechanisms in the body… Detoxing your liver… metabolic flexibility… Insulin resistance… How to make your body Insulin sensitive…

SO MANY COOL THINGS that I never knew before!

I started fasting according to my cycle (as directed by Dr Mindy) and I started going into 24 hour & 36 hour fasts.

This challenged me in so many ways I never expected!

FIRST OFF, I have a family… am I still going to cook supper for them? Can I do it? What would I like to do?

Cooking supper for me was always a bit of a drag.  I never really enjoyed it, it always felt like something that I HAD to do.  It’s like as soon as you become a wife & mom, you get this ticket that names you the “forever supper maker” for the household. 

What did I want to ch...

From my Heart….

Letting Go to Grow  

January 2024 we (Hubby, the kiddos and I) went on a family vacation to Kauai…… This Island changed our lives in ways I never imagined it would and I know these changes are rippling out into the future of each one of us.

I will start at the very beginning ... .This is a trip of a lifetime. Kauai has been calling me for a few years now, since seeing a friend of mine post pics and share stories of her time there.  The moment I saw her first post on facebook, I said YES! I’ll have that toooooooo! I knew one day we would be there, but I didn't set a time - I was open to anytime.  In the beginning of “Actualizing” this vacation I spent time daydreaming about what it would be like.  I looked at all my friends' pictures, read about her adventures and fell in love with this island through her eyes. 

Next I started talking about it to Hubby.  He was his usual ogre self about vacations.  “I don't want to go, I don’t want to sit on an airplane for that long,...