Join Classical Pilates instructor,  Stephanie Muir & Fast Like a Girl Certified Coach, Katherine Oster for a "Discovery Workshop."

Learn how Implementing a Pilates practice & a fasting lifestyle work hand in hand to strengthen, heal and reduce (or possibly eliminate) pain and inflammation in your body.

** This is a recording of a Live event - once you purchase the workshop you will receive the links in an email to download & watch at your convenience **

WHAT YOU WILL GET 

•  An Introduction to Classical Pilates.
  - What it is
  - The Benefits of it 
  - How to Practice 
  
  
•  A Taste of Classical Pilates
  - Participate in a Classical Pilates class that show cases 23 Classical Pilates exercises in 23 minutes.
  
  
• An introduction to Metabolic Health 
  - What it is
  - Why is it important
  - The Benefits of becoming metabolically healthy
  - How to improve your metabolic health
  
  

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This Workshops is $30 CAD
TO REGISTER & PAY

--> Pay via PayPal / Credit Card 
(fill out the information on this page)
including your email Address & Phone Number 

--> Pay Cash
If you will be seeing Katherine or Stephanie in-person, let us know you'd like to purchase this workshop.

--> Pay E-transfer
to [email protected]
please make the security answer - peace

Send your name and email address to Katherine or Stephanie - let us know you are purchasing the workshop.
** see contact info below **

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If you have any questions, reach out!

Stephanie Muir 
Call / text 1-780-802-4873
Email: [email protected]

Katherine Oster 
Call / Text 1-306- 248-7297
Email: [email protected]

Create a future for YOU with Your BODY now!
One that feels better and that you can enjoy more 💕